Friday, July 29, 2016

2 Shocking Foods You Should Avoid to Lose Weight Quickly!

It is common knowledge that we should avoid foods that are high in fat and sugar content. However, what you are about to read are 2 types of food that you never thought would actually make you put on those pounds! Many a times, people would not think that these foods would be an issue when it comes to dieting. These 2 foods that you should avoid may seriously surprise you!


1.    You should try and avoid all wheat products.

Yes, wheat products. Shocking isn't it? This includes any thing contains wheat such as certain types of bread, pasta, cereals and even bagels. There are two important reasons why we should avoid wheat products to achieve our quick weight loss dreams. First and foremost, most people are allergic to gluten contained in wheat and also some other whole grains.

You may think that this might not be relevant to you, but the thing is, most people are UNAWARE that they too have the allergy. This allergy is nothing life threatening, but merely means that our systems are not meant to consume large amounts of wheat. If too much wheat is consumed, our digestive system may not adjust to it, leading to higher fat deposition and less toxins being cleansed out of our systems. As such, more fats are stored in our cells, leading to weight gain!

Hence, if you are trying to lose weight quickly, do cut wheat out of your diet for about 2 to 3 weeks. This would help you get weight lose results more significantly and may even cure certain indigestion problems.

2.    Try to avoid fruit juices

This may sound even more surprising! You may be wondering, aren't fruits supposed to be good for us and help us lose weight? Well, though most fruits are very healthy and beneficial, they are also high in simple carbohydrates such as sucrose and glucose (sugars), which are high in calories. Also, in fruit juices, the pulps are usually removed, which in essence means that the fiber parts of the fruits are being discarded. So all that is left is the high-calories, sugar loaded drink that you should actually avoid! Hence a simple and useful tip is to eat fruits in their natural state instead. The fiber will help you full for a longer period of time as well, thereby allowing you to achieve quick weight loss results! Learn how to lose belly fat today!

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The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.

Fat Burning Eating

1. Eat frequent meals - You should feed your body every 2 to 3 hours with small, nutritious meals. This will keep your blood sugar stable and allow your body to burn more of its fat reserve. Small meals can include sugar free yogurt, soup with meat and veggies, sandwiches, protein shakes, fruits and vegetables, beans or any other food that is free of white flour or sugar.

2. Eat more protein with fewer carbs -This type of diet is proven to be most effective at burning fat. Protein feeds the muscle and foods that are low in carbs tend to burn a higher percentage of fat.

3. Eliminate sugary treats - Elevated blood sugar prevents your body from burning excess fat. Eliminating sugary treats goes a long way to helping you burn fat. If you're a "sugar- holic" then give yourself one free day where you eat anything you want. Have your sugary treats on your free day and eliminate those treats the other six days a week.

4. Eliminate bread, pasta and white rice - Bread and pasta are usually made from white flour products which are notorious for spiking blood sugar level resulting in excess insulin secretion. This all but eliminates your body ability to burn excess fat in the presence of too much insulin. Brown Rice and whole grain pasta are okay but still keep these foods to a minimum when trying to burn fat.

5. Eliminate white potatoes - Unfortunately potatoes tend to spike blood sugar which needs to be avoided when dieting to burn fat. As contrary as this may sound, sweet potatoes are OK in moderation because sweet potatoes elevate blood sugar slowly compared to white potatoes. Sweet potatoes are very nutritious and considered a super food.

6. Eliminate sugary drinks - This should be a "no-brainer" because regular soft drinks are full of sugar and calories. Think of sugary sodas as liquid candy. Diet sodas and other low calorie beverages are acceptable.

7. Drink at least 10 cups of water each day - Strive for 16 cups but settle for 10 cups per day. Staying well hydrated helps your body burn more fat and rid itself of waste products.

8. Increase intake of high fiber foods - Start with high fiber cereal in the morning. Consider using soy milk which is high in fiber and protein. Fruits and primarily vegetables are high in fiber along with beans and nuts. High fiber foods require more calories to digest, increase bowel movement and considered the types of foods that burn fat.

9. Cut visible fat from meats - You save lots of extra calories by trimming away excess fat from your meat. Less fat means less calories and allows your body to burn a higher percentage of fat.

10. Eat celery and carrot sticks with low fat dip - This is a great low calorie snack food that makes you feel great and helps burn more fat. There's been some debate that celery can be considered a "negative calorie" food because it may require more calories to digest than its actual caloric content. Use low fat and low calorie dip to add more taste.

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Thursday, July 28, 2016

The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!

For no people on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the people with the least obesity problem, the highest longevity rate, and best health record. What are they eating?

Japanese Diet

The importance of rice

Rice is the main carbohydrate food in Japan, consumed with every meal. However, the real basis of the Japanese diet is not rice but fish, consumed at more than 70 kilos per person per year--which means 190 grams daily. This combination of rice and fish, as their staple food is far superior to the American meat and potato, the European little of this, little of that diets, and light years ahead of the Russian pork, potato and mayonnaise daily fare.

Let's see what else they eat. Miso and other soy products! Miso is a fermented soy product, and a soup is made from it that is light tasting and easy to digest. One gets all the benefits of soy from it. Also, the famous soy sauce. Japanese people, on the average consume about 200 grams of soy products daily.

So why are they so thin and so healthy?

There are a few very good reasons. One is their sparingly consumption of sugar.

Low in sugar

Japanese consume only 20 kilos of sugar per year (compared to the American 71 kilos per year). Another is the Japanese consumption of cereals (which obviously includes rice) to be 105 kilos per year (compared to the American 68 kilos per year).

The human body appears to be doing much better with natural cereals and less sugar than fried potatoes and 'sugar in everything you eat' diets. The Japanese have far less incidence of heart disease and cancer than Americans. As they eat as much meat as the Americans do (or more), and smoke more, the theory is refined sugar and stress are the two biggest contributors to destroying one's health.

Portion size

Another important factor in the Japanese diet is portion size. The portions are small.

This means they savor their food; eat slowly and enjoy it. No "scarfing" down hamburgers and fries here, and king size cola drinks.

Eating with chop sticks help, as you eat more slowly, take smaller bites and are able to appreciate what you are eating. This aids in digestion, and that is a proven fact.

There are two more factors which must be mentioned that make the Japanese diet so successful.

The first is breakfast.

The typical Japanese breakfast can (and usually includes) green tea, steamed rice, miso soup with tofu, spring onions and omelet and both raw and grilled fish.

This gives your body all it needs to start your day well. You will feel better, and such food does not add weight to your body at all. In fact, it stimulates the metabolism mechanism. You will not gain weight, and if overweight, will lose weight.

Variety Never be bored

The second factor is variety.

A typical American will have about 30 varieties of food per week. A typical European (especially southern European) will have about 45. The typical Japanese will have about 100 varieties of food per week, and will include lots of fresh fish, vegetables, fruit and a variety of meats.

There is one over-riding element here as well; the Japanese cook their foods lightly and thus are never feeling stuffed and stuffy after eating.

As you can see the diet is great and its healthy and is perfect for those wanting to lose weight and avoid illness.

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Monday, July 4, 2016

Get Ripped For the Summer - The Kettlebell Circuit of Hercules!

I don't know if Hercules would have even needed to do any circuit training, but I think he could appreciate this kettlebell circuit! If you are wanting to get ripped for this Summer then you need to add this workout to your current body construction program.

Get Ripped

To start, I would recommend that just about anyone include this workout into their personal exercise program. All it takes is a single set of kettlebells. For the sake of this article I will cater the weight to fit that of an above average strongman and everyone else can adjust the intensity (weight) accordingly.

I will say that the following circuit will be performed with two 20kg (44 lb) bells. To start, you need an open space. Begin the circuit by using a single bell to execute a series of 30 double-arm swings. After the swings immediately use the same bell to execute 30 overhead snatches (15 each arm). The third and final movement in this is to perform 30 overhead jerks (15 each arm). Once you are finished executing all of these exercises with the single bell then move on to using both bells to do the same 3 movements. The only difference is to reduce the reps by 10 because of the added intensity of the second kettlebell. Get ready to gain some serious cardiovascular conditioning, strength, and rapid weight and fat-loss. The only thing you will gain from this is 100% pure lean muscle mass!

Don't waste anymore time. Go get the results you want for the Summertime. Make Hercules proud!

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